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In today's fast-paced world, insomnia and anxiety have become increasingly common. With the constant pressure of work, family responsibilities, and everyday stress, it is no wonder that many individuals struggle to get restful sleep and maintain mental peace. While modern medicine often relies on sedatives or anti-anxiety medications to address these issues, Ayurveda, an ancient system of holistic healing from India, offers a more natural and balanced approach to treating insomnia and anxiety.
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