Homeopathy for Deep and Restful Sleep Naturally
Healthy sleep is essential for physical and mental well-being. It helps the body repair, boosts immunity, and supports emotional balance. Poor sleep can lead to fatigue, stress, low focus, and weakened health. Common causes include stress, irregular routines, excessive screen time, and unhealthy habits. Creating a relaxing bedtime routine, avoiding late-night eating, staying active during the day, and limiting screen use before bed can greatly improve sleep quality and promote overall wellness.
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