Managing persistent tiredness starts with the right food choices. A chronic fatigue diet focuses on whole, nutrient-dense foods that support energy production and reduce inflammation. Soul Food Shonali emphasizes gut health, recommending antioxidant-rich vegetables, lean proteins, and good fats to restore balance. Avoiding processed foods and sugar helps stabilize energy levels. Hydration, mindful eating, and probiotics also play a crucial role. With the right approach, food becomes a natural ally in regaining vitality. Let your plate be the foundation of sustained well-being, helping you feel stronger every day.
