How to train your brain every day

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There are many effective brain training methods for you to apply in the following article. Brain training will help deepen memory, enrich imagination,... However, not all training methods are good, so you have to consider choosing the right one.

Nowadays, brain training is a popular trend, often seen as a way to help you train your mind and even increase your intelligence. There are many ways to train your brain, so you don't have to worry about not knowing how to train. Take a look at the following article, we will show you how to train your brain very simple but effective.

1. Eat foods rich in lecithin
Acetylcholine is the "lubricant" of the brain, it can make the brain work more. Lecithin can be converted to acetylcholine. Therefore, eating peanuts, soybeans, edamame beans and other foods rich in lecithin will help improve memory.

2. Read aloud
The process of reading aloud is to re-feed the visual stimulus to the hearing and confirm it. It gives more stimulation to the brain than reading silently, so the memory will be deeper. When reading this article, you should choose to read silently when you need information and read aloud when analyzing or memorizing information. Speed reading is also an indispensable skill to acquire knowledge quickly and effectively in the 21st century. So you can also practice combining these types of reading to form a brain exercise.

3. Learn a foreign language
There is an area in the brain called the prefrontal cortex, which directly affects your decision-making ability. Learning a foreign language can improve the ability of this area. So, explore and learn more foreign languages that you love or feel necessary. This is also a way to help you become wiser and more useful in life and work.

4. Going to a strange place
By experiencing the unknown world, brain space can be expanded. Going places you've never been and seeing things you haven't seen can keep your brain fresh. Don't be afraid if it feels strange, calm down and think that this is an enjoyable experience.

5. Look at the problem from a different angle
There are things that you can't think of even if you squeeze your brain, you need to try to observe and think about problems from all angles so that your brain becomes more and more flexible. This also enhances your reasoning ability.

6. Think of happy things
The reason why you can feel joyful and happy is a substance called dopamine which is released in the brain. This substance can also promote the growth of nerve cells and the expansion of the neural network.

You can actively produce dopamine by occasionally setting yourself some achievable goals such as: Improve your food, go to the movies with your girlfriend at night, etc. When you think of goals This pleasant feeling, your brain will release dopamine and you can do your job more efficiently.

7. Watch new knowledge
Use the power of thought to change your mind. For example, watching videos related to cutting-edge technology, politics, art, etc. Train your brain through puzzles and guessing words, some games are fun to build and help players develop. brains on a variety of topics. Free online word puzzle game Foodle. And you will find that you suddenly become better at thinking. 

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