You ought to still eat actual fruit and veggies, however a serving a day of greens powder is a good approach to cowl for what I consider the most important weak spot of the ketogenic food regimen. With most diets, a short binge simply makes you feel sort of crappy for a number of hours and perhaps makes you gain 1 / 4 pound. On the ketogenic food regimen, it knocks you out of ketosis, and also you may undergo the keto flu for a day or more before getting again into ketosis.
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