When you head to the Best Yoga School in Rishikesh, you are bound to learn everything in entirety. You will learn the asanas, meditation techniques, and breathing techniques in great detail. However, there are more lessons apart from the above. You will learn about the mudras, mantras, bandhas, chanting, and kriyas in practical. But you must know about the internal body as well, if you want to do all of the above without any hindrance. The human body is very complicated. What works for one person, may not work for the other person. Each one may have a different skeletal balance, range of motion, or weaknesses. Therefore, it is essential for any yoga student, to know about yoga anatomy.
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