The ELSEPTAL Stretch is a stretch that can be done with elastic bands. It is an effective way to increase workout reps and lower body fat percentage. This stretch will improve the health of your muscles and joints, reduce back pain, improve your balance and also increase your heart rate. For burning calories you must read out IS BURNING 200 CALORIES A DAY IN A TREADMILL ENOUGH?

It is important to stretch the muscles and joints before exercising. This will help in preventing injuries while exercising. Some exercises such as Olympic lifts, squatting and lunges are prone to injury during the first few weeks of training because there is no elasticity in the muscle fibers. With elastic bands, this injury can be prevented by using them before doing exercise. 

 Do not stretch a joint before doing exercise. You can use elastic bands for this purpose. Before starting out, it is better to warm up the muscles first with light stretching exercises such as bicep curls, pull-ups and jumping jacks. 

After having warmed up the muscle and joints, do the exercise where you are going to put elastic bands on them. Stretch the muscles tight before starting to exercise. You should start stretching the muscle using the elastic bands. 

It is better to do this kind of exercises with your hands and feet even when it is not necessary. The right method of exercising When working out, you should make sure that you are doing it in a correct manner and properly by following the right methods.