In this article, the dental experts from Aspen Dental, one of the Best Dental Clinics in Gurgaon, will discuss the best practices for keeping teeth healthy. Implementing these tips into the daily routine will help one achieve and maintain optimal oral health! Keep reading to learn more.
- Brush Regularly and Not Aggressively
Most people know that one of the most crucial habits for removing plaque and bacteria and maintaining clean teeth is brushing twice a day. However, brushing might only be efficient if people use the correct method. Brushing should be done in small, circular motions, with attention paid to each tooth's front, back, and top. It takes two to four minutes to complete this. Brushing too hard can damage both the enamel and the gums. Gum erosion, tooth discomfort, and permanent damage to the protective enamel on teeth are possible side effects. One should change their toothbrushes every three months.
- One Must Use Fluoride Toothpaste
There are more factors to consider in toothpaste than whitening power and flavor. Regardless of the version one chooses, one must make sure it contains fluoride. Fluoride is still a crucial component of dental health, even though some people are concerned about how it may affect other aspects of health. This is because fluoride is a defense against tooth decay. It destroys bacteria that can cause decay and act as a barrier for the teeth. If one wants to get an effective treatment for Teeth Whitening in Gurgaon, one can consult the dental experts at Aspen Dental.
- Floss Every Day
Flossing helps to remove plaque and bacteria between the teeth, where a toothbrush is difficult to reach. It also helps bad breath by eliminating debris and food that becomes trapped between the teeth. Dental experts at Aspen Dental recommend gently pushing the floss down to the gum line before hugging the side of the tooth with up-and-down motions. It's vital to avoid snapping the floss up and down between the teeth, as this can hurt and will not remove plaque as effectively.
- Visit a Dentist Regularly
People should see a dentist every 6 months for a dental check-up. During a routine dental examination, the dental expert will clean the teeth and remove plaque and hardened tartar. The expert will check any visual signs of cavities, gum disease, mouth cancer, and other oral health problems. They may get dental X-rays done to check for any cavities. Anyone who notices changes in their mouth should visit a dentist to get treatment for the underlying problem.
- Avoid Smoking
Since smoking weakens the immune system, it is more difficult for the body to heal tissues, including those in the mouth. Smoking can cause the teeth and tongue to become yellow, giving breath a bad odor. Smoking also affects the appearance of the mouth.
- Reduce Sugary Food and Starches
Cavities can result from eating sugar. Studies keep emphasizing how crucial sugar plays in adverse dental health outcomes. Candy and pastries are common culprits, but processed meals, in general, frequently include added sugar. In addition, starchy foods like crackers, bread, chips, and pasta are also responsible for causing tooth decay. These meals linger in the mouth and break down into simple sugars, which acid-producing bacteria feed on. This acid can cause tooth decay. One must consume a lot of fiber-rich fruits, vegetables, dairy products without added sugar, and other things other than starchy foods.
- Abstain from Tobacco Products
Smoking and chewing tobacco, as well as other tobacco products, are bad for dental health. Cancer, gum disease, and tooth loss can all be caused by tobacco. If one currently uses tobacco products, one should quit them for the sake of oral health.
- Do Not Sleep Without Brushing the Teeth
One must ensure to brush their teeth twice a day. Yet, many individuals neglect to brush their teeth at night. However, doing this is crucial because cleaning the teeth at night removes the bacteria and plaque that have built throughout the day.
- Do Not Neglect the Tongue
Plaque can also build up on the tongue as well as the teeth. This can result in various issues with dental health and bad breath. Every time one brushes their teeth, one should gently brush the tongue as well. To help one brush their tongue, there are toothbrushes with short bristles at the back.
- One Must Stay Hydrated
Water continues to be the best drink for oral health. It is good to drink water after every meal. This can help wash out some of the adverse effects of sticky and acidic foods in between brushes.
- Consume Crunchy Fruits and Vegetables
While ready-to-eat foods are quick and handy, they may not be the best for the teeth. Eating fresh, ripe, and crisp food is better for the teeth since it includes more healthy fiber. Many parents believe that giving their children lots of processed foods to mash up and cut into little pieces is best for them, but this isn't always the case. One must refrain from doing these things to get their tiny jaws moving!
Conclusion
One’s everyday habits are essential for oral health, so seeing a dentist every six months is important too. Although one must be doing their best to keep the teeth clean and healthy, the dentist can remove calculus and find cavities that can not be done from home. They will also be able to find other issues and provide effective treatment for those. If one is facing any dental concerns, tooth pain, cavities, bad mouth odor, or any other concern, one can consult the dental experts at Aspen Dental, one of the Best Dental Clinics in Gurgaon, and know ways to keep the teeth healthy. Book a consultation today!
