Vita Sential ACV Gummies promote weight loss primarily by increasing body temperature through the process of thermogenesis. Thermogenesis is also enhanced by other supplements such as DHEA, caffeine and ephedrine, but these compounds often cause unwanted negative effects such as high blood pressure. Increasing thermogenesis without any negative side effects is one of the main benefits of keto gummies. Benefits also include the fact that keto gum can be used in very high doses, without causing any toxicity. One study found that laboratory animals had no harmful effects when they consumed the equivalent of 40,000 milligrams per day, which is about 200 to 400 times the recommended daily dose of 100 or 200 milligrams.