Some couples experience infertility despite engaging in regular sexual activity without the use of contraception. Male fertility is generally based on the amount and quality of sperm produced. It will be difficult to become pregnant if there is insufficient or low-quality sperm. Male infertility can also result from hormonal imbalances, physical obstructions to sperm motility, genetic abnormalities, chronic illnesses, trauma, and lifestyle choices. 

A healthy diet, vitamins, and other lifestyle decisions may occasionally help in conception. This blog discusses the primary diets, exercise regimens, and lifestyle choices that have been linked to increased male fertility. The insights used to draft this blog have been gathered by Dr. Niren Rao , renowned for offering the best male infertility treatment in Delhi . Continue reading to learn more.

Lifestyle Habits to Increase Fertility

1. Stay Active

Increasing testosterone levels and improving fertility are just two of the many health advantages of regular exercise. Studies show that, compared to inactive men, active men have higher testosterone levels and better-quality sperm. On the other hand, excessive exercise ought to be avoided, as it might have the opposite effect and potentially cause testosterone levels to drop.

2. Increase Your Diet's Antioxidant Intake

Many people think of antioxidants as heart disease and cancer prevention, but they can also increase male fertility. Researchers found that sperm with DNA damage was less common in males who took antioxidant supplements than in men who did not.

3. Increase Your Vegetable Intake

A healthy, well-balanced diet boosts the fertility of men. It is possible that the healthiest thing for your body as a whole will also be the best thing for your sperm. Make sure to eat plenty of fresh produce, whole grains, lean protein sources like fish and poultry, and healthy fats like almond oil and olive oil.

4. Give Up Smoking Immediately

Quitting smoking has many benefits, one of which is that it can improve your fertility. Research examining the link between smoking and sperm quality revealed that smoking affected a number of sperm health parameters, including sperm counts, motility, and shape. Smoking also affects sperm quality.

5. Increase Your Vitamin C Intake

We are all aware of vitamin C's ability to boost immunity. Some studies suggest that taking antioxidant supplements, such as vitamin C, may improve fertility. Oxidative stress happens when the body produces too many reactive oxygen species (ROS). It happens when disease, aging, an unhealthy lifestyle, or environmental toxins overwhelm the body's natural antioxidant defenses.

6. Lower Your Stress Level

Stress makes it hard to feel in the right frame of mind, but it might be more complicated than that. Stress can lower your sexual satisfaction and negatively impact your fertility. Researchers believe that the hormone cortisol may play a role in explaining some of these detrimental effects of stress. Stress for an extended period of time raises cortisol levels, which negatively affects testosterone.

7. Minimize Your Alcohol Consumption

Reduced sperm production, lower testosterone levels, and impotence can all result from heavy drinking. One should stop drinking alcohol. 

If these habits are not helping, then visit a urologist for professional advice. To learn about the treatment options available for male infertility , one can schedule an appointment with Dr. Niren Rao , the best urology doctor in Delhi . The expert doctor provides effective treatment for infertility that has helped many in achieving great results. To start your journey towards parenthood, pay a visit now at Delhi Urology Hospital .