Kidney stones are hard solid masses that form inside the kidney; waste materials are collected due to insufficient fluid from the body. It is believed that a few foods, medications and exercises can help individuals heal from kidney stones. Also, when it comes to exercising, there are different right and wrong ways to do the workout with kidney stones. 

In this guide, we will discuss four effective tips for exercising for individuals diagnosed with kidney stones. The insights used to make this post have been shared by a top urologist, Dr. Niren Rao, who is recognized for performing the best kidney stone treatment in Delhi. So, let’s learn effective exercises now!

Here are the Main Tips to Maintain Optimal Health 

1. Listen to the Body

In general, there is no reason for a kidney stone to prevent one from living a normal life. If the pain is managed effectively, one can feel free to work out as they wish. However, it is recommended to pay attention to the body and stop activity if one feels pain in the abdomen or the lower back. If one is not feeling well but would still like to stay physically active, they can start with light walks or yoga sessions. 

2. Keep Increasing the Water Intake

When one has kidney stones, it is important to stay hydrated. One should exercise caution by drinking water both before, during and after the workout. One can also mix cranberry juices or lemonade as that helps in breaking down the different types of kidney stones. 

3. Ask the Urologist If One is Taking Any Medications

There are several types of medications which cause unexpected reactions in patients who have not taken them or if they take those in exceptional doses. If a urologist has prescribed one with any medications, they must ask them about any potential side effects before exercising in order to minimize the risk. 

4. Exercises Help in Promoting Stone Passing

Unfortunately, kidney stones have a mind of their own when it comes to passing through the urinary system. In worse situations, the stones can become lodged and may refuse to pass easily from the body. Luckily, with the help of exercises, the stone can move naturally. One can also do the cardio workout as that would also help kidney stones move out from the body.

Final Takeaway

While light cardio is considered a generally safer option, one might need to get a urologist’s approval if this is the first time they are diagnosed with kidney stones. If one is searching for a urologist who offers the best kidney stone treatment in Delhi, one can get in touch with Dr. Niren Rao at Delhi Urology Hospital. With effective kidney stone treatments such as PCNL, Mini PCNL, RIRS (retrograde intrarenal surgery), and URS (uretero-renoscopy), the expert urologist, Dr. Niren Rao, can help individuals get rid of kidney stones. 

The kidney stone treatment cost at Delhi Urology Hospital ranges between Rs. 35,000 to Rs. 60,000, depending on the type of treatment being performed and the size of the stone. 

To learn more about the kidney stone treatments, one can visit Delhi Urology Hospital today