o Stretching the hamstrings often will lessen the chances of injuries occurring. • Increase vertical jump o Strengthening the hamstrings, quads, and calf muscles .... KIN Kinesiology. KIN 100 Physical ... movements, stretching and spotting techniques, warm-up and ... registration/testing/pdf/ENG_Placement_Grid.pdf. KIN 250 ... 5052189a2a harevasi
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