Nirvana yoga school Criou um novo artigo
25 C

Yoga For Anxiety- Poses, Pranayama and Calming Rituals | #yoga For Anxiety

Yoga For Anxiety- Poses, Pranayama and Calming Rituals

Yoga For Anxiety- Poses, Pranayama and Calming Rituals

Regular practice of yoga for anxiety can lessen anxious thoughts and increase balance. Yoga promotes peace and calms the nervous system