Men’s mental health is often overlooked due to societal pressures that value emotional strength and stoicism. Phrases like “Man up” and “Boys don’t cry” discourage emotional expression, leading many men to hide their struggles. This can result in untreated issues like anxiety, depression, and stress. To break the stigma, we need to create safe spaces for men to express their emotions and seek help. Let’s normalize mental health conversations and encourage men to prioritize their well-being. Download Saksham for resources and support.
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