We all want a healthy skin and toned body, don't we? But all these things come with great effort. It doesn't happen overnight. While losing weight, you may have other concerns like loose or saggy skin. How would you tackle this problem now?
Your body is capable of resolving this problem, but it will take some time to adapt to the new changes. So, in case you have lost your unwanted fat in a short time, you may get loose skin after weight loss.
So, what should you do? First of all, you need to identify whether it is excess skin or a thin layer of stubborn fat. If you pull your skin and you find it goes a few millimeters of skin, then you still have some fat and you need to lose before working on your skin tightening. If it’s stubborn fat, then you have to lose it.
But if it is not stubborn fat, then here are a few tips that help you to tighten your skin.
Exercise is important to tighten loose skin. It helps to build muscle to target excess skin. Weight training exercises build muscle mass and fill out the skin to reduce the appearance of loose skin. So, your skin will look better and firmer.
This is another important element that you should add to your daily routine if you want to tighten that excess skin. You need to add collagen that can come from bone broth, eggs, meat, and fish. Including protein rich-food with plenty of water will also make your skin elastic and flexible and avoid dehydration.
You should also add vitamin C and E-rich foods to help enhance collagen and skin health.
Slow Down Your Weight Loss
When you start working on exercises and a restricted diet for shedding a few pounds, make sure your weight loss process goes slowly over a period. Don't fall for unrealistic fad diet plans or any quick weight loss program that can work initially, but definitely harm you in the long run. Eat nutrition-dense foods and focus on doing proper and regular workouts. They are the key factors in burning fat and gaining muscle and preventing loosen skin.
Drinking plenty of water is not only good for weight loss and overall health but also key for your skin. It keeps your skin tight and firm. If you don't drink enough water, your skin loses its elasticity and makes it dull and loose. So, drink a lot of water throughout the day and avoid dehydration.
Seasonal and local fruits are best for the skin. Fruits are also essential for your overall health. They contain natural sugar with vitamins, minerals, and fiber that helps to tighten your skin post-weight loss. You should add fruits to your diet: berries, grapes, bananas, papaya, kiwi, watermelon, muskmelon, mango, orange, apple, etc.
SOURCE:- How to Tighten Loose Skin