Faster and more efficient fat metabolism helps the body break down accumulated body fat, which can speed up the process of losing excess weight. In addition, it is also believed that followers feel less hungry, which can lead to reduced calorie intake. Vita Sential ACV Gummies are especially important as adults age, when their daily calorie needs are lower than those in their 20s or 30s. However, it is important for older adults to get nutrient-rich foods from this diet. As older people tend to lose muscle mass and strength, nutritionists may recommend a high-protein diet, especially ketogenic.