So with Fitness you forget losing 30 pounds the habit is cook every day go to the gym 20 minutes a day you want to write a book you forget having written a finance essay writing experts book you put down the habit right 500 words a day you want to be in an amazing relationship in two years you forget that goal you put the habit I'm gonna go out to four events where I might meet like-minded people and that's your daily habit so you bring it back to what do I have to do today now the way I track that.

It is a combination of ways so not only in that yearly visioning document do I put that I also record it in Evernote and the reason I do that is because every Thursday I have a 30 to 45 minute mastermind call now I've had a personal mastermind for over four years now every single week and it's basically started when I started my business because that was so difficult for me experts accounting essay writing but it progressed to like are you happy are you building the life you want are you is your ladder up against the right wall as the saying goes because you might climb the ladder of success and realize you climbed the wrong ladder and you're not where you want to be so it's also about conscious goal setting and being crystal clear on the path forward making sure you're going down the right path you want to be down so I actually have a maximum of three goals per year and then three habits per goal for example the goals are often much more complex than you think like let's say you've only been sleeping five hours a night while your daily ritual that may have to be I'm going to disconnect from the computer at 11:00 I'm not going to have coffee after 5:00 and I'm not going to stress myself out with homework or with work after a certain time it may take a few habits just like doing well in school or high performing at your work may also be more than one-handed it may mean I'm gonna study this study strategy every day and apply that or I'm going to do an extra one hour of work per day or self-study or something else the way that I personally do it is just three habits per actual goal and those I track in a weekly scorecard document which is these are the three things did I do them Monday through Sunday and then when I get to my Thursday night mastermind we all get on the phone and I basically give a report I did this 50% of the time 90% of the time this is what didn't work this is what I have to improve and then the third part for me about consciously designing your life and going forward is really just two things it's the follow-through to make sure you actually do these things.