While this ancient practice continues to gain popularity, at the same time, misconceptions about yoga continue to grow. These misconceptions about yoga kept people away from the yoga mat who might have benefitted from this practice. Some of the myths are Flexibility is the key, It is all about yoga Asana and difficult postures, Yoga is a religious practice, Only women and young can practice yoga, and some more.
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7 Yoga Myths to Stop Believing Today | Yoga Myths Debunked
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7 Yoga Myths to Stop Believing Today | Yoga Myths Debunked

Here are popular Yoga myths, Yoga is a way of living, and it has nothing to do with religion. Read the full blog to know more details.